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Claire has recently completed her Master of Arts in Counselling Psychology , and holds Bachelor of Arts Degrees in both Child and Youth Studies and Education. Claire is passionate about improving the daily lives and functioning of those living with complex trauma and other mental health concerns through a holistic client-centered approach. This passion in helping her clients on their way to emotional wellness after trauma, as well as being a registered yoga instructor since 2015, has sparked her interest in the Polyvagal Theory, the neuroscience of trauma, somatic (body-based) therapies, and other “bottom-up” modalities.

Claire strives to create a safe and supportive space in which clients can begin to envision and create the future they want for themselves, whether that means: lowering stress levels, improving relationships, reducing harmful behaviours or healing from trauma. Claire has experience working with clients from ages 12 to 73 who are living with conditions including depression and anxiety, life stage changes, relational strain and attachment injuries, acute and complex PTSD, dissociative disorders, substance abuse, traumatic brain injuries, and intimate partner violence.

Claire is a believer in continued professional growth and as part of her goal to specialize in complex trauma and dissociative disorders, has been trained in delivering Infra-Low Neurofeedback, Deep Brain Reorienting (DBR - Level 1) the Integrative Trauma and Attachment Treatment Model (ITATM), Sensorimotor Psychotherapy (Level 1), Flash Technique, and in using an Internal Family Systems informed approach. Claire looks forward to completing future trainings in Eye-Movement Desensitization and Reprocessing (EMDR).

Claire has recently completed her Master of Arts in Counselling Psychology , and holds Bachelor ... Read More

Christy works with adults experiencing trauma, anxiety, relationship difficulties, low self-esteem, and challenges with communication and boundaries. She is particularly passionate about supporting LGBTQ+ clients and offers a welcoming, affirming, and non-judgmental environment.

Warm, compassionate, and confident in her approach, Christy believes therapy should offer both emotional support and opportunities for personal growth. She helps clients recognize patterns, explore different perspectives, develop healthier boundaries, and gain greater insight into themselves and their relationships.

Christy offers EMDR therapy for processing trauma and distressing experiences. Her approach also draws from CBT, Attachment Theory, ACT, Narrative Therapy, and mindfulness-based practices.

Whether you’re working through difficult experiences from your past or looking to make meaningful changes in your life, Christy works collaboratively with you to build greater self-awareness, confidence, and emotional well-being.

Christy works with adults experiencing trauma, anxiety, relationship difficulties, low self-estee... Read More

Adi offers virtual psychotherapy to adults across Ontario, with a particular focus on self-esteem, confidence, anxiety, relationship difficulties, and life transitions.

With a warm, gentle, and encouraging approach, Adi creates a supportive, non-judgmental space where you can feel comfortable being yourself. She works collaboratively with clients to explore challenges, recognize their strengths, develop greater self-acceptance, and build confidence in navigating life’s ups and downs.

Her client-centred, strengths-based approach includes training in Narrative Therapy. Adi also has a personal passion for art and creativity and welcomes creative expression in sessions when appropriate.

Whether you’re feeling stuck, questioning yourself, or simply looking for support as you navigate life’s changes, Adi is here to help you move forward at your own pace.

Adi offers virtual psychotherapy to adults across Ontario, with a particular focus on self-esteem... Read More